49. PLANK

49. PLANK
The Plank pose is an all-around strengthening posture. But it is also ideal for releasing stress in the neck, as well as for lengthening the spine.
Easy Yoga Tips Stay Fit. ips on how to do yoga at home – Practice and all is coming .Create a comfortable spot for your yoga practice Yoga is a personal practice, and everyone's abilities and goals are different. Stay light-hearted and keep your sense of humor.
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