HOW YOGA IMPROVES STRENGTH, MOUNTAIN POSE

 47. HOW  YOGA  IMPROVES STRENGTH

48. MOUNTAIN POSE

47. HOW  YOGA  IMPROVES STRENGTH

All yoga asanas improve overall strength by engaging the core muscles, as well as other muscle groups depending on the pose. The muscles work to maintain balance and poise, getting stronger by moving through a range of motions while supporting the body’s weight. The key to building strength over time is consistent yoga practice. Cardiovascular strength can be enhanced by regularly including the Sun Salutation (see Tip 62) in your practice, increasing both your heart rate and blood flow.

48. MOUNTAIN POSE

This posture is perfect for helping you correct spinal alignment. Start with your arms by your sides, feet hip-width apart, the sides of the legs parallel, and the toes pointing forward and pressed into the ground.