LEG RAISE, LEG RAISE

 50. LEG  RAISE

51. LEG  RAISE 

50. LEG  RAISE

Elevating the leg provides a strong stretch to the hamstring and calf muscles. This pose develops the flexibility and strength needed for forward-bending poses. Begin by raising each leg three times, synchronizing each movement with your breath.

51. LEG  RAISE

In this alternative version of the Leg Raise, you draw the head toward the knee to compress the abdomen. Consequently, this particular exercise strengthens the neck, abdominal, and lumbar muscles. It also helps tone the legs.