DOWNWARD- FACING DOG

 56. DOWNWARD- FACING DOG 

56. DOWNWARD- FACING DOG

This is one of the best- known of all yoga postures, and for good reason. In addition to being perfect for energizing the entire body, it also helps calm the mind and gives a strong stretch in the shoulders, hamstrings, and calves. Begin on all fours with hands shoulder-width apart and knees hip-width apart.