57. EXTENDED SIDE STRETCH

57. EXTENDED SIDE STRETCH
Use this posture to help tone and strengthen your legs, improve lung capacity, and stimulate the organs in the abdomen.
Easy Yoga Tips Stay Fit. ips on how to do yoga at home – Practice and all is coming .Create a comfortable spot for your yoga practice Yoga is a personal practice, and everyone's abilities and goals are different. Stay light-hearted and keep your sense of humor.
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