USING PROPS FOR STANDING POSITIONS, USING PROPS FOR FLOOR POSES

 34. USING PROPS FOR STANDING POSITIONS

35. USING PROPS FOR FLOOR POSES

34. USING PROPS FOR STANDING POSITIONS

Forward bends and other standing postures may be beyond your reach to perform correctly when you first attempt them. Blocks or other means of support—a chair, for example—can be used to modify the posture so that increased flexibility can be gradually attained without injuring yourself.

35. USING PROPS FOR FLOOR POSES

By using a strap or a belt,you can start working toward achieving a posture that would otherwise be impossible for you when you firstbegin to practice yoga. When lying down, cushions and blankets can help provide the comfort you need in order to relax fully.