32. MONITOR YOUR PROGRESS
33. SIMPLIFY POSES
32. MONITOR YOUR PROGRESS
It’s important when practicing any discipline to have a way of tracking progress. As well as keeping a yoga journal, a good method of self-assessment is to listen to your body. This requires practice and concentration, but once you are attuned to your body, you will be able to identify the benefits of your practice.
33. SIMPLIFY POSES
When you first start yoga, you will almost certainly experience some stiffness and soreness in the joints. This shows you are working areas that may have been neglected. Building flexibility in these parts requires patience and commitment. If you find a specific pose hard, practice a modified version until you can progress.
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