SHOULDER WARM-UP , TORSO WARM-UP

 41. SHOULDER WARM-UP 

42. TORSO WARM-UP

41. SHOULDER WARM-UP

Stand upright with your fingertips on your shoulders and your elbows out to the side. Inhale, bringing your elbows in front of you so they touch. Exhale, lifting the elbows up and apart, stretching them up. Finally, lower the elbows down. Repeat ten times.

42. TORSO WARM-UP

Start by standing with your feet hip-width apart and your palms resting on your hips. Gently and rhythmically, twist your upper body side to side, rotating at the hips, waist, and spine. Perform ten twists on each side, also allowing your head and shoulders to go with the movement.

BRIDGE POSE

 66. BRIDGE POSE

66. BRIDGE POSE

This backward-bend asana promotes relaxation and can help with the reduction of stress. It stretches the spine and the thoracic and lumbar regions, but it is also a good posture to carry out when your feet are feeling tired