63. HOW YOGA IMPROVES BODY TONE
64. STANDING FORWARD BEND
63. HOW YOGA IMPROVES BODY TONE
In yoga, muscles are worked dynamically—that is, stretched and strengthened at the same time, which is perfect for muscle tone. Regular practice will lead to greater definition as the muscles become lean and toned. When your strength and flexibility have built up, you can make your practice even more intense by holding poses for longer or by moving more swiftly between asanas. Muscle tone can also be increased through varying the choice of postures in your yoga sessions.
64. STANDING FORWARD BEND
The chief benefit of this asana is the intense stretch that it gives you—from the middle of your back, all the way down your legs to your heels. Once you are in the final position, hold it for several breaths, lengthening the lower back and muscles with each.
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